Drumsticks have potential uses with high nutritional value. Drumstick has been used as traditional medicine. Every part of the drumstick might contain essential properties for human health; hence, it may be one of the crucial nutritional herbs.
Ginger is widely used as a spice and a folk medicine. Used in traditional medicine in India, China and Japan from centuries and as a dietary supplement. India led by 43% of the world total world production of ginger with 4.3 million tonnes.
Green chillies are a common vegetable used in Indian kitchens for their spicy taste. Green chilli is one of the most widely used spices worldwide. Green chillies are a rich source of many nutrients.
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Lentils are used around the world for culinary purposes. Lentils are a rich source of folate, iron, manganese and phosphorus. They are a good source of thiamine, pantothenic acid, vitamin B6, magnesium, copper and zinc. Lentils contain carotenoids, lutein and zeaxanthin, and polyunsaturated fatty acids.
Mango is the national fruit of India, Pakistan and the Philippines. Mango is rich in vitamins, minerals, Folate and antioxidants and it has been associated with many health benefits, as well as improved immunity and digestive and eye health.
Onions are cultivated and used around the world. Onion is a vegetable that is the most widely cultivated species. As a food item, they are usually served raw, as a vegetable or part of a prepared savory dish. India ranks first in area (1.4 million hectares) followed by China (1.08 million hectares).
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