Drumsticks have potential uses with high nutritional value. Drumstick has been used as traditional medicine. Every part of the drumstick might contain essential properties for human health; hence, it may be one of the crucial nutritional herbs.
Lentils are used around the world for culinary purposes. Lentils are a rich source of folate, iron, manganese and phosphorus. They are a good source of thiamine, pantothenic acid, vitamin B6, magnesium, copper and zinc. Lentils contain carotenoids, lutein and zeaxanthin, and polyunsaturated fatty acids.
Mango is the national fruit of India, Pakistan and the Philippines. Mango is rich in vitamins, minerals, Folate and antioxidants and it has been associated with many health benefits, as well as improved immunity and digestive and eye health.
India leading the global producers of Pomegranates. Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health and exercise endurance.
Turmeric is one of the key ingredients in many Asian dishes, imparting a mustard-like, earthy aroma and pungent, slightly bitter flavor to foods. It has powerful anti-inflammatory effects and a very strong antioxidant.
