Banana
Bananas are rich in potassium and other important minerals and vitamins that help your body perform critical functions. Bananas are best known for containing potassium, which is a big player in heart health.
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Chickpea
India was responsible for 70% of global chickpea production. Chickpea seeds are high in protein. Chickpeas are an energy and protein source as animal feed. Chickpeas are a nutrient-dense food, providing rich content dietary fiber, folate, and certain dietary minerals, such as iron and phosphorus.
Coconut
India is the largest coconut-producing country in the world and accounted for about 31.45% of the world’s total Production. Coconut products, such as oils, fibre, and even charcoal, are widely used in consumer products such as soap, cosmetics, foods, and medications today.
Cumin
India is the world’s largest producer of cumin, accounting for about 70%. Cumin seed is used as a spice for its distinctive flavor and aroma. cumin seeds provide high amounts of the Daily Value for fat, protein and dietary fiber, vitamins and dietary minerals, especially iron, magnesium and manganese.
Drumsticks
Drumsticks have potential uses with high nutritional value. Drumstick has been used as traditional medicine. Every part of the drumstick might contain essential properties for human health; hence, it may be one of the crucial nutritional herbs.
Ginger
Ginger is widely used as a spice and a folk medicine. Used in traditional medicine in India, China and Japan from centuries and as a dietary supplement. India led by 43% of the world total world production of ginger with 4.3 million tonnes.
Green Chilly
Green chillies are a common vegetable used in Indian kitchens for their spicy taste. Green chilli is one of the most widely used spices worldwide. Green chillies are a rich source of many nutrients.
Handicraft
A handicraft, sometimes more precisely expressed as artisanal handicraft or handmade.
Ladyfinger/Okra
India led with 60% of the world total production of okra was 10.8 million tonnes in 2021. Okra is a rich source of dietary fiber, vitamin K, and vitamin C, with moderate contents of magnesium, folate and thiamine.
Lentils
Lentils are used around the world for culinary purposes. Lentils are a rich source of folate, iron, manganese and phosphorus. They are a good source of thiamine, pantothenic acid, vitamin B6, magnesium, copper and zinc. Lentils contain carotenoids, lutein and zeaxanthin, and polyunsaturated fatty acids.
Mango
Mango is the national fruit of India, Pakistan and the Philippines. Mango is rich in vitamins, minerals, Folate and antioxidants and it has been associated with many health benefits, as well as improved immunity and digestive and eye health.
Onion
Onions are cultivated and used around the world. Onion is a vegetable that is the most widely cultivated species. As a food item, they are usually served raw, as a vegetable or part of a prepared savory dish. India ranks first in area (1.4 million hectares) followed by China (1.08 million hectares).
Pomegranate
India leading the global producers of Pomegranates. Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health and exercise endurance.
Rice
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Turmeric
Turmeric is one of the key ingredients in many Asian dishes, imparting a mustard-like, earthy aroma and pungent, slightly bitter flavor to foods. It has powerful anti-inflammatory effects and a very strong antioxidant.